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instant_pot_stuff [2021/04/15 19:31] tkbletscinstant_pot_stuff [2026/03/29 08:25] (current) – removed tkbletsc
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-======  Instant pot stuff ====== 
  
-===== Good ===== 
-  * [[https://meaningfuleats.com/wprm_print/13651|Instant Pot Southwestern Chicken And Rice]] 
-  * [[https://lifemadesweeter.com/instant-pot-minestrone-soup/|Instant Pot Minestrone Soup]] 
-    * Could be jazzed up some, but good. 
- 
-===== Untested recipes/procedures ===== 
-==== Links ==== 
-  * [[https://peasandcrayons.com/2017/02/vegetarian-lentil-tortilla-soup.html?fbclid=IwAR0jIlVNvs1pLpXg3RAk32DjgNnSGmtFIJj3xamkK2XS0vuiFr26kYSrfgI|Vegetarian Lentil Tortilla Soup]] 
-  * [[https://www.noshtastic.com/instant-pot-greek-chicken/?fbclid=IwAR0UJ_s89PcQTPTsCthpVGH52otUGJNNqpdX0ta3KY9khcHGDZFfsilE0WQ|Instant Pot Greek Chicken]] 
-  * [[https://kristineskitchenblog.com/instant-pot-chicken-and-rice/|Easy Instant Pot Chicken and Rice]] 
- 
-==== Frozen chicken ==== 
-From [[https://kristineskitchenblog.com/how-to-cook-frozen-chicken-breasts-instant-pot/|here]] 
-  - Separate chicken; defrost in water if needed 
-  - Figure average weight of pieces (use package weight and quantity, so 1lb for 2 pieces -> 8oz/ea) 
-  - Put in ipot with 1cup chicken broth or water 
-  - Season 
-  - Seal; run on manual for time: 
-     * 6-8oz: 12 minutes 
-     * 9-10oz: 14 minutes 
-     * 11-12oz: 16 minutes 
-  - Let it naturally depressurize for 10min 
-  - Check to ensure core is 165 F or greater 
- 
-Note: total cook time is pressurization time (~10min) + cook time (12-16 minutes) + depressurization time (10min), so ~32-36 minutes total. 
instant_pot_stuff.1618540287.txt.gz · Last modified: by tkbletsc

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