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instant_pot_stuff [2021/09/19 07:01] – tkbletscinstant_pot_stuff [2025/12/12 19:23] (current) – tkbletsc
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-======  Instant pot stuff ======+====== Instant pot stuff ======
  
 ===== Good ===== ===== Good =====
 +
 +  * [[:15 bean and sausage soup|]]
   * [[https://meaningfuleats.com/wprm_print/13651|Instant Pot Southwestern Chicken And Rice]]   * [[https://meaningfuleats.com/wprm_print/13651|Instant Pot Southwestern Chicken And Rice]]
-  * [[https://lifemadesweeter.com/instant-pot-minestrone-soup/|Instant Pot Minestrone Soup]] +  *  [[https://lifemadesweeter.com/instant-pot-minestrone-soup/|Instant Pot Minestrone Soup]] 
-    * Could be jazzed up some, but good. +      * Could be jazzed up some, but good. 
-  * [[Instant pot mashed potatoes]]+  * [[:instant_pot_mashed_potatoes|Instant pot mashed potatoes]]
  
 ===== Untested recipes/procedures ===== ===== Untested recipes/procedures =====
 +
 ==== Links ==== ==== Links ====
 +
   * [[https://peasandcrayons.com/2017/02/vegetarian-lentil-tortilla-soup.html?fbclid=IwAR0jIlVNvs1pLpXg3RAk32DjgNnSGmtFIJj3xamkK2XS0vuiFr26kYSrfgI|Vegetarian Lentil Tortilla Soup]]   * [[https://peasandcrayons.com/2017/02/vegetarian-lentil-tortilla-soup.html?fbclid=IwAR0jIlVNvs1pLpXg3RAk32DjgNnSGmtFIJj3xamkK2XS0vuiFr26kYSrfgI|Vegetarian Lentil Tortilla Soup]]
   * [[https://www.noshtastic.com/instant-pot-greek-chicken/?fbclid=IwAR0UJ_s89PcQTPTsCthpVGH52otUGJNNqpdX0ta3KY9khcHGDZFfsilE0WQ|Instant Pot Greek Chicken]]   * [[https://www.noshtastic.com/instant-pot-greek-chicken/?fbclid=IwAR0UJ_s89PcQTPTsCthpVGH52otUGJNNqpdX0ta3KY9khcHGDZFfsilE0WQ|Instant Pot Greek Chicken]]
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 ==== Frozen chicken ==== ==== Frozen chicken ====
 +
 From [[https://kristineskitchenblog.com/how-to-cook-frozen-chicken-breasts-instant-pot/|here]] From [[https://kristineskitchenblog.com/how-to-cook-frozen-chicken-breasts-instant-pot/|here]]
 +
   - Separate chicken; defrost in water if needed   - Separate chicken; defrost in water if needed
-  - Figure average weight of pieces (use package weight and quantity, so 1lb for 2 pieces -> 8oz/ea)+  - Figure average weight of pieces (use package weight and quantity, so 1lb for 2 pieces → 8oz/ea)
   - Put in ipot with 1cup chicken broth or water   - Put in ipot with 1cup chicken broth or water
   - Season   - Season
   - Seal; run on manual for time:   - Seal; run on manual for time:
-     * 6-8oz: 12 minutes +      * 6-8oz: 12 minutes 
-     * 9-10oz: 14 minutes +      * 9-10oz: 14 minutes 
-     * 11-12oz: 16 minutes+      * 11-12oz: 16 minutes
   - Let it naturally depressurize for 10min   - Let it naturally depressurize for 10min
   - Check to ensure core is 165 F or greater   - Check to ensure core is 165 F or greater
  
 Note: total cook time is pressurization time (~10min) + cook time (12-16 minutes) + depressurization time (10min), so ~32-36 minutes total. Note: total cook time is pressurization time (~10min) + cook time (12-16 minutes) + depressurization time (10min), so ~32-36 minutes total.
 +
 +
instant_pot_stuff.txt · Last modified: by tkbletsc
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