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--- thai_chicken_stir-fry_with_spicy_peanut_sauce [2008/09/05 15:07] – tkbletsc
+++ thai_chicken_stir-fry_with_spicy_peanut_sauce [2013/06/16 06:32] – tkbletsc
@@ Line 1: / Line 1: @@
-THAI CHICKEN STIR-FRY WITH SPICY
+====== Thai Chicken Stir-fry with Spicy Peanut Sauce ======
-PEANUT SAUCE
-<code>
-whole chicken breasts, skinned, boned & cut into bite-size pieces
-/2 c. peanut butter
-/2 c. water
-tbsp. soy sauce
-tbsp. brown sugar
-tbsp. peanut or vegetable oil
-or 3 cloves garlic, minced
-/2 tsp. crushed red pepper
-to 4 c. sliced broccoli or spinach
-</code>
-In a small bowl, blend peanut butter, water, soy sauce and sugar; set aside. In a wok or large skillet, heat oil over high heat. Add garlic and pepper; stir-fry 30 seconds. Add chicken, stir-fry until firm and white, about 5 minutes. Add broccoli or spinach, stir-fry until bright green, about 3 minutes. Stir in peanut butter mixture. Cook, stirring constantly until sauce is smooth, about 3 minutes. Serves 4.
+===== Ingredients =====
+  * 2 whole chicken breasts, skinned, boned & cut into bite-size pieces
+  * 1/2 cups peanut butter
+  * 1/2 cups water
+  * 2 tbsp. soy sauce
+  * 1 tbsp. brown sugar
+  * 2 tbsp. peanut or vegetable oil
+  * 2 or 3 cloves garlic, minced
+  * 1/2 tsp. crushed red pepper
+  * 3 to 4 cups of sliced broccoli, spinach, and/or celery (any mix, though including celery helps a lot)
+  * Roasted unsalted peanuts (optional)
+===== Procedure =====
+  - In a small bowl, blend peanut butter, water, soy sauce and sugar; set aside.
+  - Add chicken, stir-fry until firm and white, about 5 minutes. Add garlic and pepper.
+  - Add broccoli/spinach/celery, stir-fry until bright green, about 3 minutes.
+  - Stir in peanut butter mixture. Cook, stirring constantly until sauce is smooth, about 3 minutes.
+  - Optionally add cumin/curry powder to taste.
+  - Optionally serve with peanuts on top.
+Serves 4.
-**Insert cumin/curry powder to taste**