sausage_chickpea_and_kale_stew
Differences
This shows you the differences between two versions of the page.
| sausage_chickpea_and_kale_stew [2026/01/17 14:08] – created tkbletsc | sausage_chickpea_and_kale_stew [2026/01/17 14:10] (current) – tkbletsc | ||
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| Line 5: | Line 5: | ||
| ===== Ingredients ===== | ===== Ingredients ===== | ||
| - | * 1 pkg Johnsonville Italian Sausage | + | * 1 pkg Johnsonville Italian Sausage, either |
| * 2 cloves garlic | * 2 cloves garlic | ||
| * 1 tsp crushed red pepper | * 1 tsp crushed red pepper | ||
| Line 23: | Line 23: | ||
| - Add garlic and crushed red pepper. You can add some onion now if you want. | - Add garlic and crushed red pepper. You can add some onion now if you want. | ||
| - Cook ~2 min. | - Cook ~2 min. | ||
| - | - Puree 1/2 can of chickpeas in food processor, or mash manually; set aside. Or just skip this if you want. | + | - // |
| - Put remaining whole chickpeas and soup stock into pan. (If using boullion, you can do that plus 3 cups boiling water) | - Put remaining whole chickpeas and soup stock into pan. (If using boullion, you can do that plus 3 cups boiling water) | ||
| - Simmer 10 min | - Simmer 10 min | ||
| - Add kale and mashed chickpeas | - Add kale and mashed chickpeas | ||
| - Simmer for 5 min | - Simmer for 5 min | ||
| - | - Salt and pepper to taste | + | - Add mustard, then salt and pepper to taste |
| ===== Lazy Kale Maneuver ===== | ===== Lazy Kale Maneuver ===== | ||
| Line 35: | Line 35: | ||
| - Freeze it fully in a bag. | - Freeze it fully in a bag. | ||
| - | - Take the bag out and hit it with a meat tenderizer or hammer or just beat it up yourself. The frozen kale breaks up. | + | - Take the bag out and hit it with a meat tenderizer or hammer or just beat it up yourself. The frozen kale breaks up and you don't have to do a ton of tedious chopping. |
| - Remove the big whole stems. | - Remove the big whole stems. | ||
| - Return to freezer until it's time to deploy. | - Return to freezer until it's time to deploy. | ||
sausage_chickpea_and_kale_stew.1768687724.txt.gz · Last modified: by tkbletsc