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--- japanese_pan_noodles [2008/09/05 15:05] – created tkbletsc
+++ japanese_pan_noodles [2013/06/16 06:57] (current) – tkbletsc
@@ Line 1: / Line 1: @@
-====== JAPANESE PAN Noodles ======
+====== Japanese Pan Noodles ======
+Caramelized udon noodles in a sweet soy sauce with broccoli and carrots. Asian sprouts, black sesame and cilantro garnish. Based on [[http://recipes.sparkpeople.com/recipe-detail.asp?recipe=476961|this]].
-Caramelized udon noodles in a sweet soy sauce with broccoli, carrots and shiitake mushrooms. Asian sprouts, black sesame and cilantro garnish. Recommended with Sautéed Beef.
 ===== Ingredients =====
-<file>
+  * 3 cups udon noodles
-cups hot cooked udon noodles (Japanese wheat noodles)
+  * Flank steak, thinly sliced OR chopped chicken breast
-flank steak, thinly sliced (optional)
+  * Cornstarch
-cornstarch
+  * 2 tablespoon vegetable oil
-salt to taste
--3 drops, toasted sesame oil
+  * 2 cups broccoli florets
-tablespoons teriyaki sauce
+  * 1/2 cup (2-inch) julienne-cut carrot
- tablespoon rice wine vinegar
- tablespoon vegetable oil
+  * 1 tablespoon minced peeled fresh ginger
-tablespoon minced peeled fresh ginger
+  * 2 large cloves minced garlic cloves
-large cloves minced garlic cloves
-tsp red chili flakes
+  * 1 tsp red chili flakes
-cup shiitake mushrooms (stems removed), sliced
+  * 4 tablespoons teriyaki sauce
-cup Asian sprouts
+  * 2-3 drops, toasted sesame oil
-cups broccoli florets
+  * 2 tablespoon rice wine vinegar
-/2 cup (2-inch) julienne-cut carrot
-tbsp blk sesame seeds
+  * 1 cup Asian sprouts
-cup freshly chopped cilantro leaves
+  * 1 tbsp sesame seeds
-</file>
+  * 1 cup freshly chopped cilantro leaves
-===== METHOD =====
+===== Directions =====
+Cook noodles per package directions.
-In a mixing bowl, add the beef strips and mix with a little cornstarch.
+Powder the beef or chicken in cornstarch and stir fry until done.
-Heat oil in a large nonstick skillet or wok over medium-high heat. Flash fry the beef strips and remove quickly.
+Add the carrots & broccoli to the beef/chicken. Stir fry 2-3 minutes and set aside.
-To the wok, add the carrots and then broccoli. Stir fry 2-3 minutes and then remove.
+In another pan, saute the ginger & garlic for about a minute.  Add the well drained noodles and let carmelize.
-Add a little oil, the saute the ginger & garlic. After a minute or so, add the well drained noodles and let carmelize. Add the red chili flakes. Add the sesame oil, teriyaki sauce and rice wine vinegar. Add all of the other ingredients and toss to coat well. Serve.
+Add the red chili flakes, sesame oil, teriyaki sauce, and rice wine vinegar. Add the meat+veggies, bean sprouts, sesame seeds, and cilatro; toss to coat well.