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Quick backup from Windows with cygwin/rsync to Linux

Install cygwin with rsync and ssh
Set up SSH keys
Associate .sh files with cygwin/bin/bash in Windows
Make a script like this:

#!/bin/sh

date +"=== %Y-%m-%d %H:%M:%S Start ===" >> /g/Programs/log.txt
rsync -auzv --delete /c/Documents doc:private/ 2>&1 >> /g/Programs/log.txt
date +"=== %Y-%m-%d %H:%M:%S Done  ===" >> /g/Programs/log.txt

Set up a "Scheduled task" in the Control Panel to run the thing daily or whatever.