dana_snyder_chickpea_soup
Differences
This shows you the differences between two versions of the page.
Both sides previous revisionPrevious revisionNext revision | Previous revision | ||
dana_snyder_chickpea_soup [2010/11/13 16:43] – tkbletsc | dana_snyder_chickpea_soup [2024/01/23 09:38] (current) – removed tkbletsc | ||
---|---|---|---|
Line 1: | Line 1: | ||
- | ====== Dana Snyder' | ||
- | |||
- | |||
- | This recipe was transcribed from the [[http:// | ||
- | |||
- | You need: | ||
- | * 1 large onion (white, yellow, whatever) | ||
- | * Olive oil | ||
- | * ~6 cloves garlic | ||
- | * 1 tsp cinnamon | ||
- | * 1 tsp cumin | ||
- | * 1+ tbsp paprika | ||
- | * 1/8 tsp cayenne pepper | ||
- | * 1 qt (4 cups) chicken stock (or other stock) | ||
- | * 3 small (14oz) cans of garbanzo beans | ||
- | * 1 small (14oz) can of diced tomatoes | ||
- | * 1 tbsp sugar | ||
- | * A small package of fresh baby spinach | ||
- | |||
- | Do this stuff: | ||
- | * Dice the onion, medium size | ||
- | * Lightly coat bottom of pot with olive oil | ||
- | * Add onion and ~6 minced/ | ||
- | * Sweat the onion (cook until translucent) | ||
- | * Add additional olive oil to cover bottom | ||
- | * Add: | ||
- | * 1 tsp cinnamon | ||
- | * 1 tsp cumin | ||
- | * A heaping tablespoon sweet paprika | ||
- | * 1/8 tsp cayenne pepper | ||
- | * Cook about a minute on medium/high | ||
- | * Add: | ||
- | * Add 1 qt chicken stock (or other stock) | ||
- | * 3 cans of garbanzo beans (drained and rinsed) | ||
- | * 1 can of diced tomatoes | ||
- | * A few pinches of salt | ||
- | * About 10 twists of pepper | ||
- | * 1 tbsp sugar | ||
- | * Bring to simmer over medium/high heat, then reduce to low and cover | ||
- | * Cook for 45 minutes | ||
- | * Mash the beans with a potato masher | ||
- | * Add raw baby spinach (it may look like a lot, but it will wilt and shrink) | ||
- | |||
- | When serving, top each bowl with a drizzle of olive oil. | ||
dana_snyder_chickpea_soup.1289695388.txt.gz · Last modified: 2010/11/13 16:43 by tkbletsc