dana_snyder_chickpea_soup
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| dana_snyder_chickpea_soup [2010/11/13 16:43] – tkbletsc | dana_snyder_chickpea_soup [2024/01/23 09:38] (current) – removed tkbletsc | ||
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| - | ====== Dana Snyder' | ||
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| - | This recipe was transcribed from the [[http:// | ||
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| - | You need: | ||
| - | * 1 large onion (white, yellow, whatever) | ||
| - | * Olive oil | ||
| - | * ~6 cloves garlic | ||
| - | * 1 tsp cinnamon | ||
| - | * 1 tsp cumin | ||
| - | * 1+ tbsp paprika | ||
| - | * 1/8 tsp cayenne pepper | ||
| - | * 1 qt (4 cups) chicken stock (or other stock) | ||
| - | * 3 small (14oz) cans of garbanzo beans | ||
| - | * 1 small (14oz) can of diced tomatoes | ||
| - | * 1 tbsp sugar | ||
| - | * A small package of fresh baby spinach | ||
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| - | Do this stuff: | ||
| - | * Dice the onion, medium size | ||
| - | * Lightly coat bottom of pot with olive oil | ||
| - | * Add onion and ~6 minced/ | ||
| - | * Sweat the onion (cook until translucent) | ||
| - | * Add additional olive oil to cover bottom | ||
| - | * Add: | ||
| - | * 1 tsp cinnamon | ||
| - | * 1 tsp cumin | ||
| - | * A heaping tablespoon sweet paprika | ||
| - | * 1/8 tsp cayenne pepper | ||
| - | * Cook about a minute on medium/high | ||
| - | * Add: | ||
| - | * Add 1 qt chicken stock (or other stock) | ||
| - | * 3 cans of garbanzo beans (drained and rinsed) | ||
| - | * 1 can of diced tomatoes | ||
| - | * A few pinches of salt | ||
| - | * About 10 twists of pepper | ||
| - | * 1 tbsp sugar | ||
| - | * Bring to simmer over medium/high heat, then reduce to low and cover | ||
| - | * Cook for 45 minutes | ||
| - | * Mash the beans with a potato masher | ||
| - | * Add raw baby spinach (it may look like a lot, but it will wilt and shrink) | ||
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| - | When serving, top each bowl with a drizzle of olive oil. | ||
dana_snyder_chickpea_soup.1289695388.txt.gz · Last modified: by tkbletsc
