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dana_snyder_chickpea_soup [2010/11/14 15:52] tkbletscdana_snyder_chickpea_soup [2024/01/23 09:38] (current) – removed tkbletsc
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-====== Dana Snyder's Chickpea Soup ====== 
- 
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-This recipe was transcribed from the [[http://www.asitecalledfred.com/category/ken-pd-snydecast/|Ken P. D. Snydecast]] [[http://www.asitecalledfred.com/2010/11/05/snydecast-159/|episode 159]].  It's good. 
- 
-You need: 
-  * 1 large onion (white, yellow, whatever) 
-  * Olive oil 
-  * ~6 cloves garlic 
-  * 1 tsp cinnamon 
-  * 1 tsp cumin 
-  * 1+ tbsp paprika 
-  * 1/8 tsp cayenne pepper 
-  * 1 qt (4 cups) chicken stock (or other stock) 
-  * 3 small (14oz) cans of garbanzo beans 
-  * 1 small (14oz) can of diced tomatoes 
-  * 1 tbsp sugar 
-  * A small package of fresh baby spinach 
- 
-Do this stuff: 
-  * Dice the onion, medium size 
-  * Lightly coat bottom of pot with olive oil 
-  * Add onion and ~6 minced/chopped cloves of garlic 
-  * Sweat the onion (cook until translucent) 
-  * Add additional olive oil to cover bottom 
-  * Add: 
-    * 1 tsp cinnamon 
-    * 1 tsp cumin 
-    * A heaping tablespoon sweet paprika 
-    * 1/8 tsp cayenne pepper 
-  * Cook about a minute on medium/high 
-  * Add: 
-    * Add 1 qt chicken stock (or other stock) 
-    * 3 cans of garbanzo beans (drained and rinsed) 
-    * 1 can of diced tomatoes 
-    * A few pinches of salt 
-    * About 10 twists of pepper 
-    * 1 tbsp sugar 
-  * Bring to simmer over medium/high heat, then reduce to low and cover 
-  * Cook for 45 minutes 
-  * Mash the beans with a potato masher 
-  * Add raw baby spinach (it may look like a lot, but it will wilt and shrink) 
- 
-When serving, top each bowl with a drizzle of olive oil. 
  
dana_snyder_chickpea_soup.1289778770.txt.gz · Last modified: 2010/11/14 15:52 by tkbletsc

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