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thai_chicken_stir-fry_with_spicy_peanut_sauce [2008/08/24 14:55]
tkbletsc
thai_chicken_stir-fry_with_spicy_peanut_sauce [2013/06/16 06:32] (current)
tkbletsc
Line 1: Line 1:
-THAI CHICKEN STIR-FRY WITH SPICY +====== Thai Chicken Stir-fry with Spicy Peanut Sauce ======
-PEANUT SAUCE  +
-<​code>​ +
-2 whole chicken breasts, skinned, boned & cut into bite-size pieces +
-1/2 c. peanut butter +
-1/2 c. water +
-2 tbsp. soy sauce +
-1 tbsp. brown sugar +
-2 tbsp. peanut or vegetable oil +
-2 or 3 cloves garlic, minced +
-1/2 tsp. crushed red pepper +
-3 to 4 c. sliced broccoli or spinach +
-</​code>​+
  
-In a small bowl, blend peanut butter, water, soy sauce and sugar; set aside. ​In a wok or large skillet, heat oil over high heat. Add garlic and pepper; stir-fry 30 seconds. ​Add chicken, stir-fry until firm and white, about 5 minutes. Add broccoli ​or spinach, stir-fry until bright green, about 3 minutes. Stir in peanut butter mixture. Cook, stirring constantly until sauce is smooth, about 3 minutes. Serves 4.+===== Ingredients ===== 
 + 
 +  * 2 whole chicken breasts, skinned, boned & cut into bite-size pieces 
 +  * 1/2 cups peanut butter 
 +  * 1/2 cups water 
 +  * 2 tbsp. soy sauce 
 +  * 1 tbsp. brown sugar 
 +  * 2 tbsp. peanut or vegetable oil 
 +  * 2 or 3 cloves garlic, minced 
 +  * 1/2 tsp. crushed red pepper 
 +  * 3 to 4 cups of sliced broccoli, spinach, and/or celery (any mix, though including celery helps a lot) 
 +  * Roasted unsalted peanuts (optional) 
 + 
 +===== Procedure ===== 
 +  - In a small bowl, blend peanut butter, water, soy sauce and sugar; set aside. ​ 
 +  ​- Add chicken, stir-fry until firm and white, about 5 minutes. ​Add garlic and pepper. 
 +  - Add broccoli/spinach/celery, stir-fry until bright green, about 3 minutes. ​ 
 +  - Stir in peanut butter mixture. Cook, stirring constantly until sauce is smooth, about 3 minutes. ​ 
 +  - Optionally add cumin/curry powder to taste.  
 +  - Optionally serve with peanuts on top.  
 +Serves 4.
  
thai_chicken_stir-fry_with_spicy_peanut_sauce.1219614957.txt.gz · Last modified: 2008/08/24 14:53 (external edit)