japanese_pan_noodles
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japanese_pan_noodles [2008/09/05 15:05] – created tkbletsc | japanese_pan_noodles [2011/10/15 13:43] – tkbletsc | ||
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====== JAPANESE PAN Noodles ====== | ====== JAPANESE PAN Noodles ====== | ||
- | + | Caramelized udon noodles in a sweet soy sauce with broccoli and carrots. Asian sprouts, black sesame and cilantro garnish. | |
- | Caramelized udon noodles in a sweet soy sauce with broccoli, carrots | + | |
===== Ingredients ===== | ===== Ingredients ===== | ||
- | < | + | * 3 cups udon noodles |
- | 3 cups hot cooked | + | * Flank steak, thinly sliced |
- | flank steak, thinly sliced | + | * Cornstarch |
- | cornstarch | + | |
- | salt to taste | + | |
- | 2-3 drops, toasted sesame | + | |
- | 4 tablespoons teriyaki sauce | + | * 1/2 cup (2-inch) julienne-cut carrot |
- | 2 tablespoon rice wine vinegar | + | |
- | 2 tablespoon vegetable oil | + | |
- | 1 tablespoon minced peeled fresh ginger | + | |
- | 2 large cloves minced garlic cloves | + | |
- | 1 tsp red chili flakes | + | * 1 tsp red chili flakes |
- | 1 cup shiitake mushrooms (stems removed), sliced | + | * 4 tablespoons teriyaki sauce |
- | 1 cup Asian sprouts | + | * 2-3 drops, toasted sesame oil |
- | 2 cups broccoli florets | + | * 2 tablespoon rice wine vinegar |
- | 1/2 cup (2-inch) julienne-cut carrot | + | |
- | 1 tbsp blk sesame seeds | + | |
- | 1 cup freshly chopped cilantro leaves | + | |
- | </ | + | |
- | ===== METHOD | + | ===== Directions |
+ | Cook noodles per package directions. | ||
- | In a mixing bowl, add the beef strips and mix with a little | + | Powder |
- | Heat oil in a large nonstick skillet or wok over medium-high heat. Flash fry the beef strips | + | Add the carrots & broccoli to the beef/chicken. Stir fry 2-3 minutes |
- | To the wok, add the carrots and then broccoli. Stir fry 2-3 minutes | + | In another pan, saute the ginger & garlic for about a minute. Add the well drained noodles |
- | Add a little oil, the saute the ginger & garlic. After a minute or so, add the well drained noodles and let carmelize. | + | Add the red chili flakes, sesame oil, teriyaki sauce, and rice wine vinegar. Add the meat+veggies, |
japanese_pan_noodles.txt · Last modified: 2013/06/16 06:57 by tkbletsc