====== Japanese Pan Noodles ======

Caramelized udon noodles in a sweet soy sauce with broccoli and carrots. Asian sprouts, black sesame and cilantro garnish. Based on [[http://recipes.sparkpeople.com/recipe-detail.asp?recipe=476961|this]].

===== Ingredients =====

  * 3 cups udon noodles
  * Flank steak, thinly sliced OR chopped chicken breast
  * Cornstarch
  * 2 tablespoon vegetable oil

  * 2 cups broccoli florets
  * 1/2 cup (2-inch) julienne-cut carrot

  * 1 tablespoon minced peeled fresh ginger
  * 2 large cloves minced garlic cloves

  * 1 tsp red chili flakes
  * 4 tablespoons teriyaki sauce
  * 2-3 drops, toasted sesame oil
  * 2 tablespoon rice wine vinegar

  * 1 cup Asian sprouts
  * 1 tbsp sesame seeds
  * 1 cup freshly chopped cilantro leaves

===== Directions =====

Cook noodles per package directions.  

Powder the beef or chicken in cornstarch and stir fry until done.  

Add the carrots & broccoli to the beef/chicken. Stir fry 2-3 minutes and set aside.

In another pan, saute the ginger & garlic for about a minute.  Add the well drained noodles and let carmelize. 

Add the red chili flakes, sesame oil, teriyaki sauce, and rice wine vinegar. Add the meat+veggies, bean sprouts, sesame seeds, and cilatro; toss to coat well.